Enrich your life with Yoga and discover the benefits it will bring.
Yoga can increase strength, increase flexibility, tone the body, alleviate pain and muscle tension, assist digestion and weight loss, decrease stress levels, teach relaxation techniques, assist athletes in recovery and injury prevention, and find unity of mind, body and soul.
Yoga 101 offers:
- Yoga
- Pilates
- Reformer Pilates by appointment
- Personal one on one yoga sessions available by appointment.
- Gentle Yoga Classes
- Men's Yoga/Pilates Class
- *TEEN YOGA
- Teen Pilates
- Kids Yoga 7 - 12yrs
- Advanced Yoga Options
- Meditation
- Aromatherapy massage
- Psycho physical therapy
- Reiki
- Energy Healings, crystal, quantum bioenergeticstm
- Reiki I & II Certificate Courses
- Prenatal Yoga courses
- Gifts and Yoga equipment
- We stock Lorna Jane Sportswear
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What to bring to class.
It is advisable to bring your own yoga mat to class, or alternatively you can buy or borrow one from the studio.
Yoga 101 sell yoga mats in a variety of colours for only $19.95!
We also sell mat bags for your yoga mat to stay clean and compact with a zipped pocket for keys, phone, cash etc for only $25.95!
*YOGA for Teenagers is a class designed by Michelle who has combined her knowledge of dance, yoga and fun to bring the spirit of yoga alive for teenagers so they can enjoy the benefits of yoga in a fun, light atmosphere. Michelle's aim for this class is for children to gain confidence, self esteem, free movement, and gain knowledge of body awareness to reduce injury and create beautiful posture to improve the flow of prana (life force energy) We will be introducing yoga for teens again in 2012, Tuesdays at 4.30pm. Casual sessions $10
*PILATES for Teenagers is a class that has been of popular interest among the high school aged kids. We are introducing a class just for them on Thursday after school at 4.30pm. Casual sessions $10
Aromatherapy massage and Psycho-Physical therapy
Aromatherapy Massage is available for relaxation and alleviation of stress and muscle tension. Using only essential oils, for a peaceful experience of rejuvenation and healing. Michelle has a serene and quiet space for you to enjoy the tranquility of massage.
Psycho-Physical Therapy is a healing technique working with the nervous system to release blockages shown in the body as stress, tension, aches and pains (no oils, no undressing and no pain.) This is very effective for anyone; including children, pregnancy and the elderly.
We offer 1 hour or 30 minute sessions
Gift Certificates Available.
